I was honoured to be granted an interview with Dr Peta Stapleton, author of ‘The Science behind Tapping’. Peta has 22 years’ experience as a registered Clinical & Health Psychologist in Australia and has recently led a world first randomised clinical trial investigating the impact of EFT in the treatment of food cravings in overweight […]

I have set up a Facebook group for women like you, build courage to live the life of your dreams. It’s called Courageous Women. What even is courage? Does it resonate with you? Or is it something that other people have? Psychology Today defines Courage as ”  a kind of strength, power or resolve to […]

I have been studying mindset, alongside EFT for a while now. Your mindset is the thoughts and beliefs that you hold, about yourself. Stanford University psychologist Carol Dweck spent decades of research on achievement and success. She said, many people operate with a ‘fixed mindset’ – people believe their basic qualities, like their intelligence or […]

Struggling with pain? Can’t find a method of pain relief that works? Time to try something new… Quick maths question before we get started: how many physio / chiropractor / osteopath appointments have you been to? This year. Over the past few years? Since day dot? Yeah, that’s what I thought… It’s just part of […]

What is EFT? Emotional Freedom Technique is a non-invasive technique, developed by the American Gary Craig in the 1990s. https://www.emofree.com/ It has been described as a psychological form of acupressure – or verbal acupuncture, without needles! What is it used on? It is used by thousands of therapists and self help enthusiasts worldwide to work […]