Managing your peri-menopausal exhaustion with EFT. Here’s how to boost your energy naturally during menopause. EFT is a natural energy boost during menopause, so here’s how to do it. Literally, tap along and read what I’ve written, out loud or in your head. First, tap on the side of your hand. (the bit just down […]

The million dollar question. And the answer is, I don’t know why YOU can’t lose weight. But I can help find out why. You are probably trying ALL the things. Maybe dallying with the big guns, Weight Watchers or Slimming World? (Maybe even their new comrade, Noom?) Because their plans work right. You need something […]