Your troubles. Your worries. Your horrible thoughts or fears. Give them to me. I’ll look after them until you’re ready to let go of them completely. I just listened to the most magical story, told by Elizabeth Gilbert. She was on a bus on a cold, wet and dark day in New York. The occupants […]
This is just who I am now. Your brain. ⠀⠀⠀⠀⠀⠀⠀⠀⠀You can remember who you used to be, but it’s pointless trying to be that again – you’ve got responsibilities now. Your freedom has been compromised. And it’s selfish to try and change it all now.⠀⠀ ⠀⠀⠀⠀Right?⠀⠀⠀ ⠀⠀⠀⠀⠀⠀I get it. You’ve got kids. You’re working. You’re […]
Give yourself a break. It’s TOUGH OUT THERE! I’m running a new EFT group programme. It lasts 5 weeks. How will it make me feel? You’ll experience the first and move effortlessly towards the latter. BUSY to BALANCED.RAGE to RESTEDEXASPERATED to ENERGISEDANXIOUS to ALIVEKNACKERED to KIND (to yourself) All sessions are done over zoom video […]
A story of infertility, sadness, and hope. Everyone has a story. Some people have suggested that this isn’t even mine to share. It’s Imogen’s. Sometimes it’s really hard to even start. Other times, it’s all I can talk about. But here we go. I was at the end of my maternity leave. Felt sad. Found […]
There is so much. So much to read. So much to absorb. If you’re like me, you might be feeling addicted to the news. Checking all the time for updates. Nervously waiting for news that the nursery / school is going to be closed. Panicking about what will actually happen if that actually happens. So, […]
Struggling with pain? Can’t find a method of pain relief that works? Time to try something new… Quick maths question before we get started: how many physio / chiropractor / osteopath appointments have you been to? This year. Over the past few years? Since day dot? Yeah, that’s what I thought… It’s just part of […]
What is EFT? Emotional Freedom Technique is a non-invasive technique, developed by the American Gary Craig in the 1990s. https://www.emofree.com/ It has been described as a psychological form of acupressure – or verbal acupuncture, without needles! What is it used on? It is used by thousands of therapists and self help enthusiasts worldwide to work […]
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