Grab yourself a cuppa and read up… Pain – tap on the physical sensations, rate it out of 10, and keep tapping until the number comes down Stress – figure out where in your body you feel stressed (face? head? chest?) and tap on those physical feelings. Sad memories – gently let yourself remember the […]

EFT (or tapping) is heralded as one of the quickest and easiest ways to reduce stress, dissolve painful memories and boost confidence. So, why isn’t it working for you? Here are 5 mistakes I see, that could be the problem… You’re not “tuned in”. You aren’t saying the right things You’re resisting it You want […]

Tell me, how does tapping on your face help you orchestrate your dreams? What do you dream of? Let’s go with one most common to my clients: more money / more clients. Now, tell me, what is stopping you from having those things? You might come up with a list of ‘obvious’ reasons. People aren’t […]

I am found. I have been watching a LOT of Frozen 2 with my 3.5year old. There is a song in it, called Show Yourself. Elsa has been hearing a calling, and she sets off on an adventure to find out where it’s coming from, and essentially, what the heck it is about. Long story […]

Great question. The truthful answer is, I don’t know why you should… I don’t know anything about you! But at a guess, perhaps you’ve heard good things? All I know right now, is that something about it has piqued your interest. Maybe you’re wondering what all the fuss is about? The reason you should try […]

Your troubles. Your worries. Your horrible thoughts or fears. Give them to me. I’ll look after them until you’re ready to let go of them completely. I just listened to the most magical story, told by Elizabeth Gilbert. She was on a bus on a cold, wet and dark day in New York. The occupants […]

This is just who I am now. Your brain. ⠀⠀⠀⠀⠀⠀⠀⠀⠀You can remember who you used to be, but it’s pointless trying to be that again – you’ve got responsibilities now. Your freedom has been compromised. And it’s selfish to try and change it all now.⠀⠀ ⠀⠀⠀⠀Right?⠀⠀⠀ ⠀⠀⠀⠀⠀⠀I get it. You’ve got kids. You’re working. You’re […]

Give yourself a break. It’s TOUGH OUT THERE! I’m running a new EFT group programme. It lasts 5 weeks. How will it make me feel? You’ll experience the first and move effortlessly towards the latter. BUSY to BALANCED.RAGE to RESTEDEXASPERATED to ENERGISEDANXIOUS to ALIVEKNACKERED to KIND (to yourself) All sessions are done over zoom video […]

A story of infertility, sadness, and hope. Everyone has a story. Some people have suggested that this isn’t even mine to share. It’s Imogen’s. Sometimes it’s really hard to even start. Other times, it’s all I can talk about. But here we go. I was at the end of my maternity leave. Felt sad. Found […]