I first came across EFT / tapping in 2018. I was struggling with a crisis of confidence following a drawn out period of anxiety, depression followed by pregnancy and then maternity leave. I found EFT first of all on Facebook, and then after a few live sessions online, I was totally hooked. My mindset changed completely, and I just loved the way that tapping made me feel. Suddenly life seemed full of opportunity and optimism and I just knew I’d found my calling...
I’m an Accredited Level 3 Practitioner and Master Trainer with the EFT & Mindfulness Centre. I trained with Tania Prince, (who is one of only 29 EFT Founding Masters in the world) and Helena Fone, ex Chairperson of EFTi.
EFT (or Rapid Tapping) restored my confidence, eased my anxiety and improved my self belief. I now specialise in helping people shush their inner critic, boost their confidence and ease anxiety. It is a psycho-sensory therapy which helps ease uncomfortable emotions.
I'm an ex-teacher, so I’m used to explaining unfamiliar concepts. I’m patient and have the ability to navigate tricky situations – whilst making you feel safe and supported. I’m brilliant at understanding the real meaning of what people tell me, particularly if they’re confronting me with a strong emotion
I figure what better way to get to know each other than with a few fun (read - random) facts about me...
1) I’ve completed two marathons – I won’t say run, because it was very much of a hobble towards the end of both! But I finished them both, and no, I shall never do another one!
2) I hate raw cheese. I can handle it cooked/ melted, but cold cheddar or something, eugh. No. Cheese board? Puke.
3) I love singing, so much that I set up my own choir when I couldn’t find one I loved. It saved me during a difficult break up, and provided me with a wonderful network of friends. I recommend singing to everyone.
4) I’ve been on the telly singing twice; once as the ‘entertainment’ on Come Dine with Me (which is ALWAYS being replayed, so keep an eye out for me!) and again as the choir in the Holland & Barrett Christmas advert with Gethin Jones. So I’m kinda famous, ha!