Grab yourself a cuppa and read up… Pain – tap on the physical sensations, rate it out of 10, and keep tapping until the number comes down Stress – figure out where in your body you feel stressed (face? head? chest?) and tap on those physical feelings. Sad memories – gently let yourself remember the […]
The million dollar question. And the answer is, I don’t know why YOU can’t lose weight. But I can help find out why. You are probably trying ALL the things. Maybe dallying with the big guns, Weight Watchers or Slimming World? (Maybe even their new comrade, Noom?) Because their plans work right. You need something […]
I’m going to explain this today, using a model called the Whirlpool of Grief. I’ll be substituting grief with overwhelm / stress / panic. As you can see, we all start at the top – in the river of life. We’re all going about our daily business, happily floating along until BAM, BOOM – SOMETHING […]
I’m not your stereotypical health coach. I don’t provide meal plans, or fitness regimes. I don’t tell you what to eat, or which muscle group you should focus on. In fact I don’t do ANYTHING like that. I don’t believe that you can lose weight through diet and exercise alone. EVEN THOUGH THAT’S WHAT EVERYONE […]
How to shift the feelings of ‘ENOUGH!’ so you can get on with your life. If you’ve had enough. If you want to make changes, but just don’t know how. If you want things to change, but you don’t want to rock the boat, or disrupt anything. Then read on. I’m here to tell you […]
They don’t deserve your forgiveness. They don’t deserve to ‘get away with it’. But you deserve peace. Over the past few years, I’ve had the honour of supporting numerous woman ‘get over’ their anger. And believe me, they have been holding that anger tightly, close to their heart, and it has been spilling into every […]
Have you heard of setting intentions? We’ve all heard of New Year Resolutions. I haven’t made one in years. I never stuck to them, they always seemed idealistic but impossible. And therefore I stopped doing them. I also had a small feeling of ‘meh, I don’t NEED IMPROVING!’ Maybe that’s just me. Perhaps they just […]
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