THIS MIGHT UPSET SOME PEOPLE I’m going to do it anyway. I’m talking about money. Maybe it’s already sitting a bit uncomfortably with you? I’m running a course about it in a few weeks, and I KNOW that some of you are thinking its a bit uncuth, or rude even to be talking about money […]

Great question. The truthful answer is, I don’t know why you should… I don’t know anything about you! But at a guess, perhaps you’ve heard good things? All I know right now, is that something about it has piqued your interest. Maybe you’re wondering what all the fuss is about? The reason you should try […]

Your troubles. Your worries. Your horrible thoughts or fears. Give them to me. I’ll look after them until you’re ready to let go of them completely. I just listened to the most magical story, told by Elizabeth Gilbert. She was on a bus on a cold, wet and dark day in New York. The occupants […]

This is just who I am now. Your brain. ⠀⠀⠀⠀⠀⠀⠀⠀⠀You can remember who you used to be, but it’s pointless trying to be that again – you’ve got responsibilities now. Your freedom has been compromised. And it’s selfish to try and change it all now.⠀⠀ ⠀⠀⠀⠀Right?⠀⠀⠀ ⠀⠀⠀⠀⠀⠀I get it. You’ve got kids. You’re working. You’re […]

Give yourself a break. It’s TOUGH OUT THERE! I’m running a new EFT group programme. It lasts 5 weeks. How will it make me feel? You’ll experience the first and move effortlessly towards the latter. BUSY to BALANCED.RAGE to RESTEDEXASPERATED to ENERGISEDANXIOUS to ALIVEKNACKERED to KIND (to yourself) All sessions are done over zoom video […]

A story of infertility, sadness, and hope. Everyone has a story. Some people have suggested that this isn’t even mine to share. It’s Imogen’s. Sometimes it’s really hard to even start. Other times, it’s all I can talk about. But here we go. I was at the end of my maternity leave. Felt sad. Found […]

There is so much. So much to read. So much to absorb. If you’re like me, you might be feeling addicted to the news. Checking all the time for updates. Nervously waiting for news that the nursery / school is going to be closed. Panicking about what will actually happen if that actually happens. So, […]

I was honoured to be granted an interview with Dr Peta Stapleton, author of ‘The Science behind Tapping’. Peta has 22 years’ experience as a registered Clinical & Health Psychologist in Australia and has recently led a world first randomised clinical trial investigating the impact of EFT in the treatment of food cravings in overweight […]

I have set up a Facebook group for women like you, build courage to live the life of your dreams. It’s called Courageous Women. What even is courage? Does it resonate with you? Or is it something that other people have? Psychology Today defines Courage as ”  a kind of strength, power or resolve to […]