What was it again? Where does your brain fog show up? Forgetting words? Forgetting to do things? Losing track of time and space? I totally believe I have a version of time blindness with mine – this is a true story from this year. (and the past 3 if I’m honest).  I KNOW my mums […]

Tapping

November 8, 2023

What helps brain fog in menopause?

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Ah, I’m so glad you asked. Because all of the internet advice might feel a bit bloody annoying to you. 1) Lower your stress. Right, thanks Barbara, but how the hell are you actually supposed to do that? 2) Exercise more. Ah, yes. Of course! Easy peasy. (except I’m dead on the sofa, and feel […]

Tapping

November 8, 2023

How can I increase my energy during menopause?

One of the most unsettling feelings that can come with peri-menopause is overwhelm. Like you want to stop the world and get off. Even just the ping of an email notification can set you off. As your hormones change – namely a decrease in estrogen and progesterone levels, you can experience a range of symptoms […]

Tapping

November 8, 2023

How to deal with overwhelm during menopause

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Like a 15 yo boy Have you been to Tokyo Joe’s in Preston? It’s the BEST nightclub in the world. Resplendent with sticky patterned carpets, a dance floor with 150 exits so you can NEVER find your mates. AND an area down by the loos on the bottom floor, just to the left. … Yep, […]

Tapping

August 31, 2023

Tokyo Joes in Preston

You know Davina don’t you.  She did that brilliant documentary, was it last year? All about the menopause. She’s been banging VERY loudly on her drum, raising huge awareness about the terrifying symptoms she experienced (she thought she had early onset alzheimers or a brain tumour). And how she had no idea what was happening […]

Tapping

August 30, 2023

Please do not swear

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Research into Emotional Freedom Technique (or tapping) began in the 1990s. This blog post includes excerpts of Dr Peta Stapleton’s work, and her book The Science of Tapping; as well as several links to research papers on EFT. We now understand that EFT has profound effects on the nervous system, the production of stress hormones […]

Research, Tapping

October 6, 2022

What’s the SCIENCE behind tapping?

book cover

Grab yourself a cuppa and read up… Pain – tap on the physical sensations, rate it out of 10, and keep tapping until the number comes down Stress – figure out where in your body you feel stressed (face? head? chest?) and tap on those physical feelings. Sad memories – gently let yourself remember the […]

Lifestyle, Tapping

October 3, 2022

20 things you can use tapping for.

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EFT (or tapping) is heralded as one of the quickest and easiest ways to reduce stress, dissolve painful memories and boost confidence. So, why isn’t it working for you? Here are 5 mistakes I see, that could be the problem… You’re not “tuned in”. You aren’t saying the right things You’re resisting it You want […]

Self Development, Tapping

September 30, 2022

4 ways you’re getting tapping wrong

Great question. The truthful answer is, I don’t know why you should… I don’t know anything about you! But at a guess, perhaps you’ve heard good things? All I know right now, is that something about it has piqued your interest. Maybe you’re wondering what all the fuss is about? The reason you should try […]

Research, Tapping

September 10, 2020

Why should I try EFT?

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Probably both tbh… I know what it’s like. The kids are sucking the life out of you. Incessant demands. Broken sleep. Constant worrying about x y and z. Plus work, don’t forget about work. And emails. And you feel like you could just fall asleep right now. Standing up. Why am I so tired? Is […]

Lifestyle

September 4, 2023

Are you tired with small kids, or is the peri-menopause?

I’m talking about Dragons today. Yep, dragons. You see, last week I had a conversation with someone about WHY their friend won’t get help. WHY they insist on being miserable, tired, furious. Why they shut down any conversation about ‘don’t you think it’s time to sort this out?. Now, I don’t know this person. I don’t know […]

Lifestyle, Self Development

November 22, 2022

WHY people won’t get help

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