Give yourself a break. It’s TOUGH OUT THERE!

I’m running a new EFT group programme. It lasts 5 weeks.

How will it make me feel?

You’ll experience the first and move effortlessly towards the latter.

BUSY to BALANCED.
RAGE to RESTED
EXASPERATED to ENERGISED
ANXIOUS to ALIVE
KNACKERED to KIND (to yourself)

All sessions are done over zoom video link, they’re an hour long and we start on Monday 20th April. DM for full details and to reserve your spot now.

B is for busy to balanced

B is for break from the constant news about coronavirus.⠀⠀⠀⠀⠀⠀⠀⠀⠀
A break from the kids being at home⠀⠀⠀⠀⠀⠀⠀⠀⠀
A break from trying to work in shifts⠀⠀⠀⠀⠀⠀⠀⠀⠀
A break from worrying about finances⠀⠀⠀⠀⠀⠀⠀⠀⠀
A break from everything.

R is for rage to rested…

R is also for RESULTS.⠀⠀⠀⠀⠀⠀⠀⠀⠀
You’re might be interested in the actual results that my clients get.⠀⠀⠀⠀⠀⠀
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Here are just a few comments from the members of my last course:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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“After signing up and completing the LOVE course, I feel so much clearer and centred in myself.”⠀⠀⠀⠀⠀⠀⠀⠀⠀
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“By our second session I really felt like you’d given me the confidence I needed in myself to take that extra leap and come off that last bit of medication. I’m now sertraline free, and coping way way better than I could have hoped…”⠀⠀⠀⠀⠀⠀⠀⠀⠀
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“The environment Louisa creates in her sessions is very inclusive, safe and nourishing, and I’d recommend her to anybody!”⠀⠀⠀⠀⠀⠀⠀⠀⠀

Sound good? You can sign up here

E is for Exhausted — to Energised!

E is for Expectations. I ask all my client’s what they’re hoping to get out of the sessions. They don’t have to share with me. Sometimes it’s really personal. Sometimes it’s something as simple as ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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“My usual me-time doesn’t exist anymore’. (Anyone else finding online yoga, meditation etc not quite hitting the spot?)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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One of my clients share this, AFTER the last course ended.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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“At the start of the course you asked us to think about where we want to be at the end. The first thing I wrote down was to be confident in my parenting and in my new role at work, without guilt or doubt. By the second session I had a massive breakthrough and realised that actually, instead of being a cause of worry in my life, my little girl has become an absolute source of joy, happiness and comfort in the more difficult times. It almost felt like a physical shift, and maybe it’s just that thanks to the tapping I’m seeing more clearly to notice that now. “⠀⠀⠀⠀⠀⠀⠀⠀⠀

A is for ANXIOUS to ALIVE!

And A is for Adjust.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Yes, this is a WEIRD time. And everyone is taking time to adjust to this crazy ‘indoors’ life. Some adjusted quicker than others. Some are STILL adjusting, life is STILL changing. But lots of us are struggling with motivation, and that old baddy – procrastination.⠀⠀⠀⠀⠀⠀⠀⠀⠀

We’re all learning to adjust.⠀⠀⠀⠀⠀⠀⠀⠀⠀
And the BREAK course will help you navigate your way through. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
By teaching you a technique that brings instant calm. It brings relief in an otherwise tense environment (no-one surely had kids to be with them 24/7 with no external activities or social events?! – and if you did, you deserve a giant medal and a creme egg x)⠀⠀⠀⠀⠀⠀⠀⠀⠀
EFT is a little bit magic. It helps change the way you look at things. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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One of my clients said this, after following just one mini tap of mine online:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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“Today I have felt like a completely different person to yesterday. There’s no way to explain it! I’ve managed to get stuff done that I’ve been putting off for weeks. I haven’t felt like this in forever. I cannot thank you enough! I can’t WAIT to find out how I’ll feel after the course!”⠀⠀⠀⠀⠀⠀

Oh this is right up my street! Sign me up...

K is for KNACKERED to KIND (to yourself)

One of the most memorable things I read in one of Denise Duffield Thomas’s books, is the theory of a keyless life.⠀⠀⠀⠀
She lost her keys so many times, that she ended up getting rid of keys altogether, and installed a keypad to her house.⠀⠀⠀⠀⠀⠀⠀⠀⠀
MAKE THINGS EASY!⠀⠀⠀⠀⠀⠀⠀⠀⠀
I TOTALLY subscribe to this. I am the laziest person ever. I ALWAYS try to think of the easiest way of doing something, rather than struggle with the ‘this is the way we do it’.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Tapping is the absolute epitome of a keyless life for me. Feeling stressed about everything at the moment? Tap on it.

Feeling ANGRY AT THAT PERSON AND OH MY GOD STOP IT (anyone else co-working with partners and kids, yeuch). Tap on it.⠀⠀

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Feeling sad? Tap on it. ⠀⠀⠀⠀⠀⠀⠀⠀

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Feeling GOOD? YES! TAP ON THAT TOO! I usually end my sessions with a tapping round on a good memory, which usually makes everyone laugh – and cry happy tears. If you’ve not experienced that with me yet, well you’re in for a treat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If your life is one long lost front door key at the moment, and a keyless life sounds good to you – DM me for all the details.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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No, K does not stand for knickers, thanks to my pal Cat, for that suggestion last week :)⠀⠀⠀⠀⠀⠀⠀⠀

If you want to sign up, please send me a message

Or you can sign up directly here:

I am offering payment plans too – just ask for details.

I cannot WAIT to get started!!

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