The million dollar question. And the answer is, I don’t know why YOU can’t lose weight. But I can help find out why. You are probably trying ALL the things. Maybe dallying with the big guns, Weight Watchers or Slimming World? (Maybe even their new comrade, Noom?) Because their plans work right. You need something […]

I’m not your stereotypical health coach. I don’t provide meal plans, or fitness regimes. I don’t tell you what to eat, or which muscle group you should focus on. In fact I don’t do ANYTHING like that. I don’t believe that you can lose weight through diet and exercise alone. EVEN THOUGH THAT’S WHAT EVERYONE […]

Tell me, how does tapping on your face help you orchestrate your dreams? What do you dream of? Let’s go with one most common to my clients: more money / more clients. Now, tell me, what is stopping you from having those things? You might come up with a list of ‘obvious’ reasons. People aren’t […]

Great question. The truthful answer is, I don’t know why you should… I don’t know anything about you! But at a guess, perhaps you’ve heard good things? All I know right now, is that something about it has piqued your interest. Maybe you’re wondering what all the fuss is about? The reason you should try […]

Your troubles. Your worries. Your horrible thoughts or fears. Give them to me. I’ll look after them until you’re ready to let go of them completely. I just listened to the most magical story, told by Elizabeth Gilbert. She was on a bus on a cold, wet and dark day in New York. The occupants […]

This is just who I am now. Your brain. ⠀⠀⠀⠀⠀⠀⠀⠀⠀You can remember who you used to be, but it’s pointless trying to be that again – you’ve got responsibilities now. Your freedom has been compromised. And it’s selfish to try and change it all now.⠀⠀ ⠀⠀⠀⠀Right?⠀⠀⠀ ⠀⠀⠀⠀⠀⠀I get it. You’ve got kids. You’re working. You’re […]

Give yourself a break. It’s TOUGH OUT THERE! I’m running a new EFT group programme. It lasts 5 weeks. How will it make me feel? You’ll experience the first and move effortlessly towards the latter. BUSY to BALANCED.RAGE to RESTEDEXASPERATED to ENERGISEDANXIOUS to ALIVEKNACKERED to KIND (to yourself) All sessions are done over zoom video […]

I have set up a Facebook group for women like you, build courage to live the life of your dreams. It’s called Courageous Women. What even is courage? Does it resonate with you? Or is it something that other people have? Psychology Today defines Courage as ”  a kind of strength, power or resolve to […]