Managing your peri-menopausal exhaustion with EFT. Here’s how to boost your energy naturally during menopause. EFT is a natural energy boost during menopause, so here’s how to do it. Literally, tap along and read what I’ve written, out loud or in your head. First, tap on the side of your hand. (the bit just down […]

What was it again? Where does your brain fog show up? Forgetting words? Forgetting to do things? Losing track of time and space? I totally believe I have a version of time blindness with mine – this is a true story from this year. (and the past 3 if I’m honest).  I KNOW my mums […]

One of the most unsettling feelings that can come with peri-menopause is overwhelm. Like you want to stop the world and get off. Even just the ping of an email notification can set you off. As your hormones change – namely a decrease in estrogen and progesterone levels, you can experience a range of symptoms […]

If you’re being kicked in the t*ts by the menopause right now, here are some practical tips and ideas to help. 1.Speak to your doctor & check you’re on the right levels of HRT (or your preferred alternative) 2. Watch TV that makes you laugh, I recommend some classic Peter Kay. 3. Move – whether […]

Hormonal shifts that bring about a range of physical and emotional challenges in the 10 yrs prior to menopause is known as the peri-menopause. From hot flashes and mood swings to sleep disturbances and anxiety, these symptoms can disrupt daily life. While there are various methods for managing menopausal symptoms, one powerful yet often overlooked […]

Probably both tbh… I know what it’s like. The kids are sucking the life out of you. Incessant demands. Broken sleep. Constant worrying about x y and z. Plus work, don’t forget about work. And emails. And you feel like you could just fall asleep right now. Standing up. Why am I so tired? Is […]

Like a 15 yo boy Have you been to Tokyo Joe’s in Preston? It’s the BEST nightclub in the world. Resplendent with sticky patterned carpets, a dance floor with 150 exits so you can NEVER find your mates. AND an area down by the loos on the bottom floor, just to the left. … Yep, […]

You know Davina don’t you.  She did that brilliant documentary, was it last year? All about the menopause. She’s been banging VERY loudly on her drum, raising huge awareness about the terrifying symptoms she experienced (she thought she had early onset alzheimers or a brain tumour). And how she had no idea what was happening […]