Louisa Hussey, Author at louisahussey.com

I’m talking about Dragons today. Yep, dragons. You see, last week I had a conversation with someone about WHY their friend won’t get help. WHY they insist on being miserable, tired, furious. Why they shut down any conversation about ‘don’t you think it’s time to sort this out?. Now, I don’t know this person. I don’t know […]

Lifestyle, Self Development

November 22, 2022

WHY people won’t get help

The Latest

Research into Emotional Freedom Technique (or tapping) began in the 1990s. This blog post includes excerpts of Dr Peta Stapleton’s work, and her book The Science of Tapping; as well as several links to research papers on EFT. We now understand that EFT has profound effects on the nervous system, the production of stress hormones […]

Research, Tapping

October 6, 2022

What’s the SCIENCE behind tapping?

book cover

Grab yourself a cuppa and read up… Pain – tap on the physical sensations, rate it out of 10, and keep tapping until the number comes down Stress – figure out where in your body you feel stressed (face? head? chest?) and tap on those physical feelings. Sad memories – gently let yourself remember the […]

Lifestyle, Tapping

October 3, 2022

20 things you can use tapping for.

EFT (or tapping) is heralded as one of the quickest and easiest ways to reduce stress, dissolve painful memories and boost confidence. So, why isn’t it working for you? Here are 5 mistakes I see, that could be the problem… You’re not “tuned in”. You aren’t saying the right things You’re resisting it You want […]

Self Development, Tapping

September 30, 2022

4 ways you’re getting tapping wrong

The million dollar question. And the answer is, I don’t know why YOU can’t lose weight. But I can help find out why. You are probably trying ALL the things. Maybe dallying with the big guns, Weight Watchers or Slimming World? (Maybe even their new comrade, Noom?) Because their plans work right. You need something […]

Lifestyle, Uncategorized

February 28, 2022

Why can’t I lose weight?

Louisa Hussey

I’m going to explain this today, using a model called the Whirlpool of Grief. I’ll be substituting grief with overwhelm / stress / panic. As you can see, we all start at the top – in the river of life. We’re all going about our daily business, happily floating along until BAM, BOOM – SOMETHING […]

Lifestyle

February 22, 2022

Why you can’t just change your eating habits.

will power is not a thing

I’m not your stereotypical health coach. I don’t provide meal plans, or fitness regimes. I don’t tell you what to eat, or which muscle group you should focus on. In fact I don’t do ANYTHING like that. I don’t believe that you can lose weight through diet and exercise alone. EVEN THOUGH THAT’S WHAT EVERYONE […]

Lifestyle

February 15, 2022

Getting Healthy, the Hussey Way

will power is not a thing

How to shift the feelings of ‘ENOUGH!’ so you can get on with your life. If you’ve had enough. If you want to make changes, but just don’t know how. If you want things to change, but you don’t want to rock the boat, or disrupt anything. Then read on. I’m here to tell you […]

Lifestyle

November 3, 2021

Enough is Enough

They don’t deserve your forgiveness. They don’t deserve to ‘get away with it’. But you deserve peace. Over the past few years, I’ve had the honour of supporting numerous woman ‘get over’ their anger. And believe me, they have been holding that anger tightly, close to their heart, and it has been spilling into every […]

Lifestyle

November 3, 2021

Anger Banishment

Tell me, how does tapping on your face help you orchestrate your dreams? What do you dream of? Let’s go with one most common to my clients: more money / more clients. Now, tell me, what is stopping you from having those things? You might come up with a list of ‘obvious’ reasons. People aren’t […]

Self Development, Tapping

April 23, 2021

Using EFT to build your dreams

Louisa Hussey

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