Like a 15 yo boy Have you been to Tokyo Joe’s in Preston? It’s the BEST nightclub in the world. Resplendent with sticky patterned carpets, a dance floor with 150 exits so you can NEVER find your mates. AND an area down by the loos on the bottom floor, just to the left. … Yep, […]

You know Davina don’t you.  She did that brilliant documentary, was it last year? All about the menopause. She’s been banging VERY loudly on her drum, raising huge awareness about the terrifying symptoms she experienced (she thought she had early onset alzheimers or a brain tumour). And how she had no idea what was happening […]

Research into Emotional Freedom Technique (or tapping) began in the 1990s. This blog post includes excerpts of Dr Peta Stapleton’s work, and her book The Science of Tapping; as well as several links to research papers on EFT. We now understand that EFT has profound effects on the nervous system, the production of stress hormones […]

Grab yourself a cuppa and read up… Pain – tap on the physical sensations, rate it out of 10, and keep tapping until the number comes down Stress – figure out where in your body you feel stressed (face? head? chest?) and tap on those physical feelings. Sad memories – gently let yourself remember the […]

EFT (or tapping) is heralded as one of the quickest and easiest ways to reduce stress, dissolve painful memories and boost confidence. So, why isn’t it working for you? Here are 5 mistakes I see, that could be the problem… You’re not “tuned in”. You aren’t saying the right things You’re resisting it You want […]

The million dollar question. And the answer is, I don’t know why YOU can’t lose weight. But I can help find out why. You are probably trying ALL the things. Maybe dallying with the big guns, Weight Watchers or Slimming World? (Maybe even their new comrade, Noom?) Because their plans work right. You need something […]

I’m going to explain this today, using a model called the Whirlpool of Grief. I’ll be substituting grief with overwhelm / stress / panic. As you can see, we all start at the top – in the river of life. We’re all going about our daily business, happily floating along until BAM, BOOM – SOMETHING […]

I’m not your stereotypical health coach. I don’t provide meal plans, or fitness regimes. I don’t tell you what to eat, or which muscle group you should focus on. In fact I don’t do ANYTHING like that. I don’t believe that you can lose weight through diet and exercise alone. EVEN THOUGH THAT’S WHAT EVERYONE […]