I’m going to explain this today, using a model called the Whirlpool of Grief. I’ll be substituting grief with overwhelm / stress / panic. As you can see, we all start at the top – in the river of life. We’re all going about our daily business, happily floating along until BAM, BOOM – SOMETHING […]

I’m not your stereotypical health coach. I don’t provide meal plans, or fitness regimes. I don’t tell you what to eat, or which muscle group you should focus on. In fact I don’t do ANYTHING like that. I don’t believe that you can lose weight through diet and exercise alone. EVEN THOUGH THAT’S WHAT EVERYONE […]

How to shift the feelings of ‘ENOUGH!’ so you can get on with your life. If you’ve had enough. If you want to make changes, but just don’t know how. If you want things to change, but you don’t want to rock the boat, or disrupt anything. Then read on. I’m here to tell you […]

They don’t deserve your forgiveness. They don’t deserve to ‘get away with it’. But you deserve peace. Over the past few years, I’ve had the honour of supporting numerous woman ‘get over’ their anger. And believe me, they have been holding that anger tightly, close to their heart, and it has been spilling into every […]

Tell me, how does tapping on your face help you orchestrate your dreams? What do you dream of? Let’s go with one most common to my clients: more money / more clients. Now, tell me, what is stopping you from having those things? You might come up with a list of ‘obvious’ reasons. People aren’t […]

I am found. I have been watching a LOT of Frozen 2 with my 3.5year old. There is a song in it, called Show Yourself. Elsa has been hearing a calling, and she sets off on an adventure to find out where it’s coming from, and essentially, what the heck it is about. Long story […]

THIS MIGHT UPSET SOME PEOPLE I’m going to do it anyway. I’m talking about money. Maybe it’s already sitting a bit uncomfortably with you? I’m running a course about it in a few weeks, and I KNOW that some of you are thinking its a bit uncuth, or rude even to be talking about money […]

Great question. The truthful answer is, I don’t know why you should… I don’t know anything about you! But at a guess, perhaps you’ve heard good things? All I know right now, is that something about it has piqued your interest. Maybe you’re wondering what all the fuss is about? The reason you should try […]

Your troubles. Your worries. Your horrible thoughts or fears. Give them to me. I’ll look after them until you’re ready to let go of them completely. I just listened to the most magical story, told by Elizabeth Gilbert. She was on a bus on a cold, wet and dark day in New York. The occupants […]