EFT Archives - louisahussey.com

Grab yourself a cuppa and read up… Pain – tap on the physical sensations, rate it out of 10, and keep tapping until the number comes down Stress – figure out where in your body you feel stressed (face? head? chest?) and tap on those physical feelings. Sad memories – gently let yourself remember the […]

Lifestyle, Tapping

October 3, 2022

20 things you can use tapping for.

The Latest

I’m going to explain this today, using a model called the Whirlpool of Grief. I’ll be substituting grief with overwhelm / stress / panic. As you can see, we all start at the top – in the river of life. We’re all going about our daily business, happily floating along until BAM, BOOM – SOMETHING […]

Lifestyle

February 22, 2022

Why you can’t just change your eating habits.

will power is not a thing

Your troubles. Your worries. Your horrible thoughts or fears. Give them to me. I’ll look after them until you’re ready to let go of them completely. I just listened to the most magical story, told by Elizabeth Gilbert. She was on a bus on a cold, wet and dark day in New York. The occupants […]

Tapping

August 26, 2020

Give them to me.

Hudson River

A story of infertility, sadness, and hope. Everyone has a story. Some people have suggested that this isn’t even mine to share. It’s Imogen’s. Sometimes it’s really hard to even start. Other times, it’s all I can talk about. But here we go. I was at the end of my maternity leave. Felt sad. Found […]

Tapping

April 9, 2020

Tapping and Me.

Louisa with her baby

Have you heard of setting intentions? We’ve all heard of New Year Resolutions. I haven’t made one in years. I never stuck to them, they always seemed idealistic but impossible. And therefore I stopped doing them. I also had a small feeling of ‘meh, I don’t NEED IMPROVING!’ Maybe that’s just me. Perhaps they just […]

Lifestyle

December 17, 2019

2020 Intentions – or word of the year

2020 is coming

I have been studying mindset, alongside EFT for a while now. Your mindset is the thoughts and beliefs that you hold, about yourself. Stanford University psychologist Carol Dweck spent decades of research on achievement and success. She said, many people operate with a ‘fixed mindset’ – people believe their basic qualities, like their intelligence or […]

Self Development

December 16, 2019

How EFT changes your mindset.

self development books

Struggling with pain? Can’t find a method of pain relief that works? Time to try something new… Quick maths question before we get started: how many physio / chiropractor / osteopath appointments have you been to? This year. Over the past few years? Since day dot? Yeah, that’s what I thought… It’s just part of […]

Tapping

December 6, 2019

EFT For Pain Relief

Woman relaxing stress relief EFT Tapping

What is EFT? Emotional Freedom Technique is a non-invasive technique, developed by the American Gary Craig in the 1990s. https://www.emofree.com/ It has been described as a psychological form of acupressure – or verbal acupuncture, without needles! What is it used on? It is used by thousands of therapists and self help enthusiasts worldwide to work […]

Tapping

December 3, 2019

What the heck is EFT?

Emotional Freedom Technique EFT International

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