Grab yourself a cuppa and read up… Pain – tap on the physical sensations, rate it out of 10, and keep tapping until the number comes down Stress – figure out where in your body you feel stressed (face? head? chest?) and tap on those physical feelings. Sad memories – gently let yourself remember the […]

I’m going to explain this today, using a model called the Whirlpool of Grief. I’ll be substituting grief with overwhelm / stress / panic. As you can see, we all start at the top – in the river of life. We’re all going about our daily business, happily floating along until BAM, BOOM – SOMETHING […]

A story of infertility, sadness, and hope. Everyone has a story. Some people have suggested that this isn’t even mine to share. It’s Imogen’s. Sometimes it’s really hard to even start. Other times, it’s all I can talk about. But here we go. I was at the end of my maternity leave. Felt sad. Found […]

Have you heard of setting intentions? We’ve all heard of New Year Resolutions. I haven’t made one in years. I never stuck to them, they always seemed idealistic but impossible. And therefore I stopped doing them. I also had a small feeling of ‘meh, I don’t NEED IMPROVING!’ Maybe that’s just me. Perhaps they just […]

I have been studying mindset, alongside EFT for a while now. Your mindset is the thoughts and beliefs that you hold, about yourself. Stanford University psychologist Carol Dweck spent decades of research on achievement and success. She said, many people operate with a ‘fixed mindset’ – people believe their basic qualities, like their intelligence or […]

Struggling with pain? Can’t find a method of pain relief that works? Time to try something new… Quick maths question before we get started: how many physio / chiropractor / osteopath appointments have you been to? This year. Over the past few years? Since day dot? Yeah, that’s what I thought… It’s just part of […]

What is EFT? Emotional Freedom Technique is a non-invasive technique, developed by the American Gary Craig in the 1990s. https://www.emofree.com/ It has been described as a psychological form of acupressure – or verbal acupuncture, without needles! What is it used on? It is used by thousands of therapists and self help enthusiasts worldwide to work […]