What was it again? Where does your brain fog show up? Forgetting words? Forgetting to do things? Losing track of time and space? I totally believe I have a version of time blindness with mine – this is a true story from this year. (and the past 3 if I’m honest).  I KNOW my mums […]

Ah, I’m so glad you asked. Because all of the internet advice might feel a bit bloody annoying to you. 1) Lower your stress. Right, thanks Barbara, but how the hell are you actually supposed to do that? 2) Exercise more. Ah, yes. Of course! Easy peasy. (except I’m dead on the sofa, and feel […]

If you’re being kicked in the t*ts by the menopause right now, here are some practical tips and ideas to help. 1.Speak to your doctor & check you’re on the right levels of HRT (or your preferred alternative) 2. Watch TV that makes you laugh, I recommend some classic Peter Kay. 3. Move – whether […]

Hormonal shifts that bring about a range of physical and emotional challenges in the 10 yrs prior to menopause is known as the peri-menopause. From hot flashes and mood swings to sleep disturbances and anxiety, these symptoms can disrupt daily life. While there are various methods for managing menopausal symptoms, one powerful yet often overlooked […]