I’m going to explain this today, using a model called the Whirlpool of Grief. I’ll be substituting grief with overwhelm / stress / panic. As you can see, we all start at the top – in the river of life. We’re all going about our daily business, happily floating along until BAM, BOOM – SOMETHING […]
They don’t deserve your forgiveness. They don’t deserve to ‘get away with it’. But you deserve peace. Over the past few years, I’ve had the honour of supporting numerous woman ‘get over’ their anger. And believe me, they have been holding that anger tightly, close to their heart, and it has been spilling into every […]
I have been studying mindset, alongside EFT for a while now. Your mindset is the thoughts and beliefs that you hold, about yourself. Stanford University psychologist Carol Dweck spent decades of research on achievement and success. She said, many people operate with a ‘fixed mindset’ – people believe their basic qualities, like their intelligence or […]
Struggling with pain? Can’t find a method of pain relief that works? Time to try something new… Quick maths question before we get started: how many physio / chiropractor / osteopath appointments have you been to? This year. Over the past few years? Since day dot? Yeah, that’s what I thought… It’s just part of […]
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