This five day mini series is designed for you to start eliminating your cravings, changing your default eating routines and cementing in new habits - like dried on weetabix.
For just £150, lets see how frickin healthier you can feel!
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You've realised that when it comes to food, willpower is just NOT a thing.
You KNOW exactly what you need to change, but want help breaking old habits
You are TOTALLY aware that you need to do something, but can't bear the thought of having to 'go on a diet'
This mini series is designed for the eternally frustrated woman arguing with her body during Peri Menopause.
The woman who is READY to stop eating crap, take back control and sort out her health (FOR GOOD THIS TIME), without having to rely on 'will power'.. .
Are you a real life grown up, who IS TOTALLY aware that YOU'RE not perhaps looking after YOURSELF properly? You KNOW full well how to 'eat properly' but just can't seem to put it into place.
You know ALL of the things you should be doing, but struggle to find the time and the ability to change old patterns?
I'VE GOT YOU.
Peri Peri Body is a five day experiment to see if EFT / tapping can help you pack in the sugar cravings, actively enjoy moving rather than being dragged kicking and screaming... And obv to help you treat yourself like someone you love.
I am no stranger to wonky eating habits, particularly since being peri-menopausal (hello massive sugar cravings & ever expanding waistline)
I have been searching for the reasons WHY I can't change, yet other people around me can. It's been driving me bonkers (and also it's sent me into a bit of a shame spiral) wondering why I'm a fully grown up adult, yet to date have not been able to 'Sort. It. Out.'
That is, until now.
I've figured out my own unique method to understanding why I haven't got any willpower when it comes to evening snacking (that's the polite version). Why I can't just 'choose' better. The reasons have been staring me in the face. And now I want to share them with you.
I'm not a nutritionist. I'm not a dietician. I'm not going to be teaching you WHAT to eat. I'm not going to suggest that you replace your spaghetti with courgetti. (gimme a break!)
What I am going to do, is explain to you WHY you eat the way you do. I'm going to let you figure out EXACTLY what's stopping you from making your own changes. And for you to create the eating habits you've wanted for years. It's going to be lightbulb central! And I can't wait!
Hi, I'm louisa!
I just had to share - yesterday I actually reversed out of the McDonalds drive through! I caught my old familiar thoughts of 'I'll just get small fries' and then said NO! I realised I didn't actually want them, and drove away laughing to myself! Louisa, you are a magician, thank you so much!!
Vikki, Mum of 2, Bradford
Kind Words
It's for you if...
It's not for you if...
You've realised that when it comes to food, willpower is just NOT a thing.
The peri-menopause is causing havoc with your emotions & eating your feelings is winning despite your best efforts.
You KNOW exactly what you need to change, but want help breaking old habits
You're able to choose well, and love eating everything without any guilt or shame.
You prefer to go it alone, and try lots of free stuff online.
You're actually feeling good at the moment - hurrah!
